Weigh In record (no journal entry) for 28 January 2023
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89.4 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3060 kcal
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Fat: 119.68g | Prot: 172.98g | Carbs: 334.77g.
Breakfast: 水餃. Lunch: 橘子, 橄欖油, 炒花菜, 豉油/醬油, 白切雞, 飯. Dinner: 元本山 海苔, 萬歲牌 椰棗核桃, 海綿蛋糕, 葡萄, 櫻桃, 炸雞排, Costco 總匯披薩, 油炸雞腿（無粉漿，吃皮）, Myprotein 分離乳清蛋白, 炒花菜, 香菇, 橄欖油, 飯. more...
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Losing 0.7 kg a Week
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