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tetep diangka 65 hari ini semangatku sudah mulai pudar 🤣
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65 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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808 kcal
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Fat: 38.53g | Prot: 49.16g | Carbs: 69.10g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, Buah Naga, SuperIndo Pakcoy, Bakso Ayam. Snacks/Other: Alpukat, Buah Naga. more...
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steady weight
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ekayulianty0381's Weight History
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