Weigh In record (no journal entry) for 27 January 2023
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136.4 kg
Lost so far: 25.6 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2023:
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2962 kcal
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Fat: 63.47g | Prot: 177.55g | Carbs: 146.22g.
Dinner: Walmart Queijo Mussarela, Queijo Minas, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Império Cerveja Puro Malte, Bacon, Peito de Frango. more...
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5361 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 2 hours and 19 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Resting - 10 hours and 26 minutes. more...
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Losing 5.6 kg a Week
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playerjr20's Weight History
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