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體重46.6
體脂肪率30.7
內臟脂肪4
骨骼筋率26.9
基礎代謝1069
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1652 kcal
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Fat: 50.58g | Prot: 65.05g | Carbs: 170.07g.
Breakfast: 八方雲集 玉米濃湯, 麥味登 法國吐司. Lunch: 全家 夯地瓜, 光泉 燕麥高纖無糖鮮豆漿, 白菜滷, 炒菠菜, 溏心蛋, 豆干, 鮭魚, 番薯/地瓜（去皮，水煮）, 毛豆. Tea: 富自山中 智利特大有籽葡萄乾, 福樂 頂級無加糖希臘式優格, 富自山中 綜合堅果. Snacks/Other: 麻荖, 益美 綠豆糕. more...
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1734 kcal
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Exercise:
Stretching (yoga) - 1 hour, 拳擊有氧 - 1 hour, Resting - 22 hours. more...
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Losing 1.4 kg a Week
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