Weigh In record (no journal entry) for 26 January 2023
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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359 kcal
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Fat: 22.77g | Prot: 12.93g | Carbs: 31.66g.
Breakfast: Café. Lunch: Filé de Peixe Empanado, Brócolis Cozido, Alface de Folha Verde, Salada de Folhas. Snacks/Other: Abacate. more...
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steady weight
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algoulart's Weight History
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