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Friday. Gym day. Chin fingers for lunch.
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2037 kcal
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Fat: 102.69g | Prot: 86.24g | Carbs: 211.61g.
Lunch: Slim Chickens Fried Tenders, Burger King French Fries (Medium). Dinner: Butternut Winter Squash (Frozen) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Chocolate Fudge, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wellsley Farms Swiss Granola. more...
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steady weight
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