Weigh In record (no journal entry) for 27 January 2023
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1702 kcal
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Fat: 132.16g | Prot: 53.99g | Carbs: 71.56g.
Breakfast: Kikkoman Sesam Dressing, Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Lunch: Gut & Günstig Pinienkerne Naturbelassen, Olivenöl, Gut & Günstig Hirtenkäse. Dinner: Milsani Creme Fraiche, Naturjoghurt, Äpfel, Rote Beete. more...
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Losing 0.7 kg a Week
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BirgitGru's Weight History
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