Weigh In record (no journal entry) for 27 January 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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978 kcal
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Fat: 18.53g | Prot: 52.61g | Carbs: 154.53g.
Lunch: Plain Yogurt, President's Choice Organics Quinoa, Cherry Tomatoes, Plain Yogurt, Unico Chick Peas, Red Onions. Dinner: No Name Social Tea Biscuits . more...
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Losing 9.1 kg a Week
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deesharm's Weight History
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