Weigh In record (no journal entry) for 27 January 2023
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92.8 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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863 kcal
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Fat: 44.09g | Prot: 28.36g | Carbs: 100.17g.
Breakfast: Benecol Regular Vegetable Oil Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Boiled Egg, Pecan Nuts , Bananas , Kind Fruit & Nut Dark Chocolate Almond & Coconut. Snacks/Other: Ground Beef (85% Lean / 15% Fat) , Harris Teeter Blueberries, Giant Food 1% Low Fat Milk, Cheerios. more...
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Gaining 0.8 kg a Week
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NavyVeteran's Weight History
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