Weigh In record (no journal entry) for 27 January 2023
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2436 kcal
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Fat: 85.47g | Prot: 182.53g | Carbs: 229.19g.
Breakfast: Nutrilab Proteina , Body Advance Beast Blood, Grido Helado. Lunch: Savora Mostaza Original , Tomates, Repollo, Aceite de Girasol, Best Atún Desmenuzado al Natural, Best Medallones de Carne Vacuna con Soja. Dinner: Tomates, Savora Mostaza Original , Carrefour Pan Mignon, Grido Helado, Pechuga de Pollo Cruda. Snacks/Other: Nutrilab Proteina , Dicomere Soja Texturizada, Ilolay Yogur Descremado Batido, Tregar Yogurt Descremado . more...
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Losing 1.4 kg a Week
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