Weigh In record (no journal entry) for 27 January 2023
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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717 kcal
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Fat: 21.77g | Prot: 69.52g | Carbs: 64.42g.
Lunch: Tilápia, Alface, Pepino (Descascado), Tomates, Cenouras. Dinner: Cenouras, Pepino (Descascado), Copacol Filé de Tilápia. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, DIA Requeijão Light, Wickbold Pão Integral Girassol e Castanha, Laserenissima Doce de Leite. more...
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Losing 1.4 kg a Week
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jacamole2023's Weight History
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