Weigh In record (no journal entry) for 27 January 2023
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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466 kcal
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Fat: 6.42g | Prot: 44.85g | Carbs: 59.92g.
Breakfast: Apio, Pepino (con Cáscara), Zanahoria. Lunch: Bauducco Tostada Multigranos, Pepino (con Cáscara), Tomates, Atun Van Camp’S Atún Van Camp’S. Dinner: Bauducco Tostada Multigranos, Ilolay Leche Descremada, Manzana Verde. Snacks/Other: la Padrera Gelatina. more...
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Losing 5.6 kg a Week
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ARTGINCH's Weight History
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