lizandra.henrique's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

110.7 kg Lost so far: 4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1255 kcal

Fat: 45.86g | Prot: 80.10g | Carbs: 130.60g. Lunch: Abacaxi, Brócolis Cozido, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Bife de Carne de Vaca, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Panco Pão Sovado. more...

2287 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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lizandra.henrique's Journal, 23 Jan 23

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lizandra.henrique's Weight History