Weigh In record (no journal entry) for 27 January 2023
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84.9 kg
Lost so far: 90 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1834 kcal
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Fat: 32.13g | Prot: 162.43g | Carbs: 226.51g.
Breakfast: Sonda Ameixa Vermelha, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Batata Inglesa Cozida, Abóbora Cabotia, Paleta Bovina Cozida, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 1.1 kg a Week
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vinifcosta's Weight History
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