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Hey good morning everyone and happy Friday it is!! 🤞🌞
Keep working your way to the weekend. We are almost there. !!! 😅♥️
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113.9 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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722 kcal
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Fat: 20.29g | Prot: 40.58g | Carbs: 96.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
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Losing 3.2 kg a Week
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 Comments
27 Jan 23 by member: PeppyM
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Thanks Peppy!! 🤗 😘
You have a Headstart on us. Hope your day is going great.!! 😁
27 Jan 23 by member: Runs4Fitness
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Indeed Lonnie, I just had lunch (lentils, cherry tomatoes, spinach, chantarelles, yogurt) ^^. Day is going good so far =). Hope you have a gorgeous day, too ;))
27 Jan 23 by member: PeppyM
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Good morning, Lonnie. You're doing great!
27 Jan 23 by member: Debbie Cousins
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Weekend it is. Have a good one.
27 Jan 23 by member: -MorticiaAddams
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Thanks Mortica , Debbie and Peppy !
Love all the likes too TY !!
😊😘🤗
27 Jan 23 by member: Runs4Fitness
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Runs4Fitness's Weight History
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