Weigh In record (no journal entry) for 13 December 2014
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102.1 kg
Lost so far: 14.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1579 kcal
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Fat: 50.20g | Prot: 43.61g | Carbs: 254.18g.
Breakfast: Чай, Сгущенное Молоко, Оладьи на Кефире. Lunch: Мандарины, Kinder Maxi King, Куриный Суп Лапша, Вода, Вода. Dinner: Салат Овощной, Хурма, Холодец, Calve Майонез Легкий, Хлеб Черный. more...
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4567 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Running (jogging) - 8/kph - 2 hours and 4 minutes, Housework - 30 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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r270572002's Weight History
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