Weigh In record (no journal entry) for 27 January 2023
|
58.3 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
876 kcal
|
Fat: 27.35g | Prot: 42.54g | Carbs: 121.27g.
Breakfast: Laranja Pêra, Kiwi. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz com Cenoura. Dinner: Milho Verde Cozido. Snacks/Other: Pêssego, Banana Prata, Piracanjuba Creme de Leite 17% de Gordura, Nestlé Chocolate Classic Ao Leite, Danone YoPRO 15G High Protein Chocolate, Sadia Peito de Peru, Bom Pastor Queijo Minas Frescal, Pão Francês. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|