Weigh In record (no journal entry) for 27 January 2023
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60.8 kg
Lost so far: 16.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2190 kcal
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Fat: 117.74g | Prot: 170.05g | Carbs: 123.54g.
Breakfast: Kinder Kinder Cards, Ehrmann High Protein Pudding Caramel. Lunch: Ehrmann High Protein Pudding Hazelnut, Olivenöl, Tomaten, Lidl Lachsfilet Mexiko Style. Snacks/Other: Pomelo, Ehrmann High Protein Joghurt Pfirsich-Orange, Edeka Himbeeren Tiefgefroren, Krone Fisch Makrele Geräuchert, Avocado. more...
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Losing 0.7 kg a Week
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Ruiza Liman's Weight History
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