Weigh In record (no journal entry) for 27 January 2023
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1663 kcal
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Fat: 46.42g | Prot: 156.53g | Carbs: 136.08g.
Breakfast: Pingo Doce Pão da Avó, Lidl Frutos Vermelhos Congelados, Limiano Queijo Fatiado -50% Gordura, Continente Ovo S, Zumub 100% Whey Isolate. Lunch: Lindt Chocolate 85% Cacau, Apple, Pingo Doce Vitelão Bife do Redondo, Freshona Couve de Bruxelas, Cooked Rice. Dinner: Skinless Chicken Breast, Milbona Pudim Proteico, Freshona Couve de Bruxelas, Cooked Rice. Snacks/Other: Lidl Frutos Vermelhos Congelados, Pingo Doce Manteiga de Amendoim Cremosa Go Active, Milbona Skyr Natural , Banana, Zumub Farinha de Aveia, Dovo Clara de Ovo. more...
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Losing 1.1 kg a Week
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joana_barroso's Weight History
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