Weigh In record (no journal entry) for 27 January 2023
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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862 kcal
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Fat: 31.77g | Prot: 26.08g | Carbs: 123.04g.
Breakfast: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Süt, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi. Lunch: Danone Activia Sade, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 1.4 kg a Week
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baslangıc's Weight History
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