Weigh In record (no journal entry) for 27 January 2023
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75.9 kg
Lost so far: 40.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1034 kcal
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Fat: 35.89g | Prot: 71.14g | Carbs: 107.17g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Visconti Pão de Forma Integral. Lunch: Macarrão com Molho de Carne, Pepino (Descascado), Tomates, Carne do Peito de Frango (Frito, Cozido). Dinner: Visconti Pão de Forma Integral, Ovo Mexido. Snacks/Other: Laranjas, Nestlé Nesfit Cacau e Cereais. more...
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Losing 0.8 kg a Week
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