Weigh In record (no journal entry) for 27 January 2023
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1608 kcal
|
Fat: 48.26g | Prot: 38.10g | Carbs: 249.31g.
Breakfast: Crackers, Manteiga (com Sal), Pão de Forma, Açúcar, Chá (Infusão). Lunch: Arroz Branco (Cozido), Purê de Batata, Patinho. Dinner: Pão com Manteiga, Pão com Manteiga, Açúcar, Chá (Infusão). Snacks/Other: Maçã, Casa de Bolos Bolo de Pote de Brigadeiro. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RogerioMachado65's Weight History
|