Weigh In record (no journal entry) for 27 January 2023
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102.8 kg
Lost so far: 9.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1407 kcal
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Fat: 59.43g | Prot: 47.87g | Carbs: 144.33g.
Breakfast: Banane, Frischkäse, Pumpernickel. Lunch: Pumpernickel, Königsberger Klopse. Dinner: Roter Tafelwein, Aldi Antipasti Kirschpaprika , Mehrkornbrötchen, Iglo Backfisch. more...
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Losing 1.4 kg a Week
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Neffets 112's Weight History
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