Weigh In record (no journal entry) for 27 January 2023
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88.1 kg
Lost so far: 8.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1289 kcal
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Fat: 53.23g | Prot: 58.62g | Carbs: 143.53g.
Breakfast: Panco Rosquinha de Leite, Silk Leite de Amêndoas, Mãe Terra Granola Frutas e Mel sem Adição de Açúcar. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Suco de Laranja Natural, Peito de Frango, Tabule, Bem Brasil Batata Palito, Estrogonofe de Carne, Tio João Arroz Integral Cozido. Snacks/Other: Garoto Chocolate Branco, Kibon Sorvete de Chocolate. more...
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Losing 2.1 kg a Week
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