Weigh In record (no journal entry) for 27 January 2023
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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287 kcal
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Fat: 8.83g | Prot: 15.37g | Carbs: 36.01g.
Breakfast: Latte Coffee, Canadian Bacon, Biocoop Brioche, Grapefruit Juice. more...
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steady weight
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Rowing Man's Weight History
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