Weigh In record (no journal entry) for 27 January 2023
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89.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1452 kcal
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Fat: 83.85g | Prot: 72.62g | Carbs: 75.81g.
Breakfast: Hoogvliet Ontbijtspek, Ei. Lunch: Wasa Vezelrijk Cracker, Johma Zalm Salade, EMTÉ Blik Boterhamworst , Lidl Kaiserbroodjes. Dinner: Vita D'or Bewust, AH Kipblokjes, Plus Fijngesneden Roerbakgroenten. Snacks/Other: Rode Wijn Pikeurtje, Geroosterde Pistachenoten (Gezouten). more...
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Losing 0.4 kg a Week
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