LizzyD18's Journal, 27 Jan 23

LizzyD18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2023

73.9 kg Lost so far: 1.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1097 kcal

Fat: 54.64g | Prot: 68.85g | Carbs: 83.63g. Breakfast: Jumbo Granola Gezoet met Honing , Jumbo Mangostukjes Diepvries, Jumbo Frisse Magere Yoghurt, Dolce Gusto Cappuccino. Lunch: Komkommer (met Schil), Cremette Zuivelspread Bieslook, Koolhydraatarm Brood. Dinner: Saoto Soep. Snacks/Other: Augurken, Groene Olijven. more...

2188 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LizzyD18's Weight History

View Complete History

LizzyD18's Journal, 27 Jan 23

Submit a Comment

LizzyD18's Weight History