Weigh In record (no journal entry) for 27 January 2023
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69 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1376 kcal
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Fat: 48.99g | Prot: 37.33g | Carbs: 190.93g.
Breakfast: Kaffee (Gemahlen), REWE Apfel, Mühlhäuser Pflaumenmus, Radeberger Zartes Räucherfilet, Wasa Knäckebrot Rustikal, Becel Vital Omega 3. Lunch: Birkenhof Möhrengemüse, Take It Veggie Veganer Streichgenuss Kräuter, Aldi Roggenbrötchen. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Patros Miniwürfel Mediterrane Kräuter, Rispentomaten, REWE Romana Salatherzen. Snacks/Other: Conradl Gefüllter Streuselkuchen. more...
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Losing 0.1 kg a Week
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silvajanke's Weight History
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