Weigh In record (no journal entry) for 27 January 2023
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1737 kcal
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Fat: 72.84g | Prot: 70.69g | Carbs: 196.53g.
Breakfast: Pomidory, Pikok Kabanosy z Bekonem, Chleb w Jajku. Lunch: Rosół, Świeży Makaron (Ugotowany). Dinner: Makaron pełnoziarnisty. Snacks/Other: Sałatka owocowa. more...
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Losing 0.5 kg a Week
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magda.nadin's Weight History
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