Weigh In record (no journal entry) for 27 January 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1904 kcal
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Fat: 80.63g | Prot: 54.59g | Carbs: 239.34g.
Breakfast: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Lunch: Gebroken Tarwe Brood, Kipfilet Beleg, Heksenkaas, Bewust, Kipfilet Beleg, Heksenkaas, Bewust. Dinner: Campina Slagroomvla, Gebroken Tarwe Brood, Mora Crispy Chicken, McDonald's Franse Frietjes (Groot), Plus Appelmoes. Snacks/Other: Gwoon Paprika Friet Sticks, Wilhelmina Pepermunt, Kauwgom (Suikervrij), Heksenkaas Origineel, Jumbo Picos, Plus Limonade, AH Pitloze Rode Druiven , Zespri Kiwi Gold, AH Elstar Appel, Chiquita Banaan, Granola/Cruesli (Zelfgemaakt), Melkan Magere Milde Kwark, Brekies Granen Biscuits Naturel. more...
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Losing 4.4 kg a Week
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