Weigh In record (no journal entry) for 27 January 2023
|
80.2 kg
Lost so far: 7.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1426 kcal
|
Fat: 67.91g | Prot: 47.53g | Carbs: 159.05g.
Breakfast: Pişmiş Yumurta Sarısı, Elma, Karışık Yeşil Salata, Doğal Peynir, Kandil Simidi. Lunch: Yulaf Lapası, Kandil Simidi, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Dinner: Zeytinyağlı Taze Fasulye, Yoğurt Çorbası. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portakallı Bitter 's Weight History
|