Weigh In record (no journal entry) for 12 December 2014
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70.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2752 kcal
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Fat: 54.17g | Prot: 139.51g | Carbs: 427.02g.
Breakfast: Manzana, Ilolay Queso Port Salut Light, La Virginia Chocolino, La Serenísima Leche Deslactosada Descremada, Orieta Postre Dulce de Leche Sólido con Chocolate. Lunch: Aquarius Pomelo, Lechuga, Natuzen Rebozador de Arroz, Chuleta de Ternera. Dinner: Clara de Huevo, Frutillas, Guindas Rojas Ácidas, Carne Vacuna Lomo, Papa Cocida, Aquarius Pomelo. Snacks/Other: Tregar Arroz con Leche con Dulce de Leche, La Virginia Chocolino, La Serenísima Leche Deslactosada Descremada, Banano, Orieta Postre Dulce de Leche Sólido con Chocolate, Dulcor Dulce de Batata a la Vainilla con Chocolate, Ilolay Queso Port Salut Light, Banano, Kapac Galletitas Dulces con Chips de Chocolate. Libres de Gluten sin TACC. more...
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2274 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Elliptical - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 0.7 kg a Week
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gustavomint's Weight History
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