Garfield0307's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

74.4 kg Lost so far: 50.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1321 kcal

Fat: 37.77g | Prot: 125.06g | Carbs: 107.02g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Harvest Basket Wellenschnitt Frites, Hähnchenbrustfilet, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2555 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Garfield0307's Journal, 27 Jan 23

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