Weigh In record (no journal entry) for 27 January 2023
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66 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1591 kcal
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Fat: 58.59g | Prot: 92.35g | Carbs: 178.50g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Café, Pain aux Céréales. Lunch: Danone Skyr Nature, Soupe de Légumes, Jambon de Dinde, Dahl de lentilles. Dinner: Leader Price Mimolette en Tranches, Kiwi, Auchan Emmental Râpé, Panzani Sauce Tomates et Basilic, Charal Steak Haché 15%, Spaghetti de Blé Entier (Cuit). more...
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2238 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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