joanna0204's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

71.9 kg Lost so far: 5.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1137 kcal

Fat: 55.46g | Prot: 75.36g | Carbs: 70.76g. Breakfast: Aldi Hummus Natur, Filinchen Knäckebrot, Rührei. Lunch: Aldi Fitness Bowl. Dinner: Aldi Prosciutto Cotto, Aldi Hirtenkäse, Aldi Protein Wrap. more...

1978 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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joanna0204's Journal, 27 Jan 23

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joanna0204's Weight History