Weigh In record (no journal entry) for 27 January 2023
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117.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1870 kcal
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Fat: 74.22g | Prot: 88.18g | Carbs: 210.67g.
Breakfast: Gurke (mit Schale), Popp Eiersalat, Lidl Norwegischer Räucherlachs, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Leberkässemmel, Dr. Oetker Vanille Soße, Apfelstrudel. Dinner: Balisto Muesli-Mix, Dulano Delikatess Kochhinterschinken , Balisto Muesli-Mix, Obstsalat, Buchteln. more...
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3114 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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vera.hariton's Weight History
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