Weigh In record (no journal entry) for 27 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2639 kcal
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Fat: 60.55g | Prot: 170.16g | Carbs: 350.75g.
Lunch: 돼지고기 뒷다리살, 계란후라이, 돼지고기김치찌개, 햇반 현미밥, 잇메이트 닭가슴살 스테이크 고추맛. Dinner: 비빔국수, 잔치국수, 삶은 계란. Snacks/Other: 연세 연세우유 초코생크림빵, NS 포대유청 wpi. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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