Weigh In record (no journal entry) for 12 December 2014
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98 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2816 kcal
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Fat: 129.40g | Prot: 209.14g | Carbs: 195.57g.
Breakfast: Chleb Wieloziarnisty, Ser Parmezan (Tarty), Lidl Filet z Kurczaka, Biedronka Pyzy z Mięsem, Masło, Swojska Chata Smalec z Cebulką i Boczkiem, Jajko. Lunch: Smalec, Smak Buraczki Tarte, Biedronka Bułka Grahamka, Vital Fresh Colesław, Melly Sok Pomidorowy, Olej Lniany, Lidl Filet z Kurczaka. Dinner: Hortex Włoszczyzna Paski, Wedel Ptasie Mleczko Czekoladowe, Ser Gouda, Lidl Filet z Kurczaka. more...
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Losing 0.3 kg a Week
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theoldguard's Weight History
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