Weigh In record (no journal entry) for 27 January 2023
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113.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1074 kcal
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Fat: 51.56g | Prot: 42.97g | Carbs: 107.51g.
Breakfast: Ветчина, Аютинский Хлеб Хлеб Бриошь, Жареное Яйцо без Жира, ВкусВилл Хашбраун. Lunch: Бахетле Блины с Нутеллой и Бананом, Теремок Блин с Ветчиной и Сыром. more...
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Losing 0.7 kg a Week
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