Weigh In record (no journal entry) for 27 January 2023
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48.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1130 kcal
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Fat: 48.05g | Prot: 22.05g | Carbs: 118.93g.
Lunch: Макдоналдс Капучино (0,3 L), Куриные Наггетсы. Dinner: Хрустим Сухарики, Кукурузные Чипсы , O'Zera Шоколад Молочный с Фундуком, Chester's Сидр Грушевый. more...
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Losing 1.4 kg a Week
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