Weigh In record (no journal entry) for 27 January 2023
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62.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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486 kcal
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Fat: 18.75g | Prot: 50.31g | Carbs: 20.10g.
Lunch: 50嵐 紅茶拿鐵, 雞胸肉, 滷蛋, 高麗菜, 全家 蒜頭雞燉湯. more...
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Losing 6.3 kg a Week
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linda86007's Weight History
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