Weigh In record (no journal entry) for 27 January 2023
|
51.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1008 kcal
|
Fat: 29.88g | Prot: 85.86g | Carbs: 120.67g.
Lunch: 紅辣椒, 全聯 雞里肌肉, 香菇, 白蘿蔔. Dinner: 無糖豆漿, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆, 毛豆. Snacks/Other: 全麥烤餅. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|