Weigh In record (no journal entry) for 27 January 2023
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51.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1008 kcal
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Fat: 29.88g | Prot: 85.86g | Carbs: 120.67g.
Lunch: 紅辣椒, 全聯 雞里肌肉, 香菇, 白蘿蔔. Dinner: 無糖豆漿, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆, 毛豆. Snacks/Other: 全麥烤餅. more...
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Gaining 2.1 kg a Week
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