Weigh In record (no journal entry) for 27 January 2023
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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943 kcal
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Fat: 59.43g | Prot: 38.29g | Carbs: 64.70g.
Breakfast: Овсяноблин с Сыром, Кофе с Молоком. Dinner: Перец Фаршированный Мясом и Рисом. more...
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Gaining 1.4 kg a Week
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