Weigh In record (no journal entry) for 26 January 2023
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111.8 kg
Lost so far: 2.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1766 kcal
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Fat: 43.55g | Prot: 67.80g | Carbs: 138.96g.
Breakfast: Coffee, Kroger Steel Cut Oats, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chardonnay Wine, Albie's Chicken Pasty. Dinner: Fume Blanc Wine , Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Trader Joe's Sliced Sharp Cheddar Cheese, Kellogg's Club Crackers, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2973 kcal
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Exercise:
Housework - 1 hour, Sleeping - 4 hours and 57 minutes, Resting - 17 hours and 43 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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