Weigh In record (no journal entry) for 27 January 2023
|
63.3 kg
Lost so far: 4.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1206 kcal
|
Fat: 30.40g | Prot: 79.26g | Carbs: 161.95g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Greenly Caesar Pleaser Wrap . Dinner: Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Maicih Macaroni, Nextar Nastar, Indocafe Coffemix Mild, Spageti. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Non.noni's Weight History
|