Weigh In record (no journal entry) for 27 January 2023
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47.7 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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329 kcal
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Fat: 17.45g | Prot: 10.15g | Carbs: 32.90g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Кофе с Молоком. Dinner: Protein Rex Brownie Banana. more...
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Losing 1.4 kg a Week
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