Weigh In record (no journal entry) for 27 January 2023
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89.5 kg
Lost so far: 15.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2634 kcal
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Fat: 110.09g | Prot: 105.61g | Carbs: 308.72g.
Breakfast: 生吐司. Lunch: 豉油/醬油, 炒青菜, 豬里肉（柳肉，瘦肉）, 台糖 大豆沙拉油, 全家 排骨酥麵, 滷蛋. Dinner: 雞胸肉, 義美 大黑豆干, 豬腳, 龍口 冬粉, 飯, Costco 餅乾. Snacks/Other: 7-11 巧克力蛋糕, 月之戀人 雪白香頌, 茶（加糖）, 珍珠, 華元 波的多蚵仔煎. more...
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Losing 3.5 kg a Week
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