Weigh In record (no journal entry) for 01 November 2019
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91.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1888 kcal
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Fat: 65.22g | Prot: 103.11g | Carbs: 222.18g.
Breakfast: Exito Leche Deslactosada Semidescremada, Coolechera Queso Costeño , Coolechera Queso Costeño , Haz de Oros Pancakes, Jugo de Naranja. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Plátano Maduro, Arepa, Huevo Frito, Chicharrón, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Manzana Verde. more...
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jositogp's Weight History
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