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semangat ya 🙂
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65 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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982 kcal
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Fat: 54.33g | Prot: 41.40g | Carbs: 86.10g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Wings Food Kecap Manis Sedaap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Alpukat. Snacks/Other: B.J. Bawang Merah Goreng, Nasi Putih, Alfamart Pilus Keju. more...
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steady weight
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ekayulianty0381's Weight History
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