Weigh In record (no journal entry) for 27 January 2023
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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875 kcal
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Fat: 21.47g | Prot: 38.78g | Carbs: 131.99g.
Breakfast: 豐力富 順暢高鈣低脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 燒肉飯. more...
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Losing 1.4 kg a Week
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